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Rolled oats and quinoa are both staple, versatile foods throughout the world. The question for those with kidney disease is, “which of the two is better for the kidneys and the most versatile. No one wants to eat the same thing day after day, or even multiple times in a week, so versatility becomes important. … Read more
The Top 5 Tips for Healthy Kidneys in 2025 Your kidneys play a vital role in maintaining your overall health. They filter waste, balance fluids, and regulate blood pressure. By adopting a few healthy habits, you can keep your kidneys functioning at their best for years to come. Here are the top five tips for … Read more
In my research, I recently came across a very exciting development in kidney health and treatment. The University of California San Francisco (UCSF) has what they call the Kidney Project. The researchers have developed and are now in clinical trials of an artificial kidney that could have amazing implications for kidney patients. If there are … Read more
Kidney Friendly New Years! New Year’s Eve is a time for celebration, (we made it through one more and are starting another) friends, family, and, of course, great food and drinks! But for those managing kidney disease, it can be tricky to enjoy the festivities without worrying about dietary restrictions. Don’t worry—we’ve got you covered … Read more
The holiday season is synonymous with rich flavors, indulgent sweets, and festive drinks. However, for those managing kidney disease, it can be challenging to enjoy these treats without compromising kidney health. Luckily, there are plenty of delicious and kidney-friendly alternatives that will allow you to celebrate the season without the worry. In this blog post, … Read more
How Different Peptides Affect Your Kidneys Peptides are small proteins made up of amino acids that play a big role in keeping your kidneys and overall health in balance. They regulate important processes like blood pressure, fluid balance, and kidney function. Here’s a breakdown of how some key peptides affect the kidneys and what they … Read more
The holiday season often brings an abundance of food to the table, and while it’s tempting to indulge in those festive favorites, many people with kidney disease need to be mindful of their diet. The good news is that with a little creativity, you can transform your Thanksgiving and Christmas dinner leftovers into kidney-friendly meals … Read more
The Road to Recovery After Kidney Transplant Part 4: Navigating Dietary Changes with Support and Monitoring Dealing with a new diet post-transplant can feel like charting a course through uncharted waters, but you’re not alone. Having the right kind of support can make this journey a whole lot smoother. Dietitians and nutritionists are like your … Read more
The Road to Recovery After Kidney Transplant Part 3: Kidney-Friendly Foods and Meal Planning Your new kidney’s got a friend in fresh, whole foods that support its workload without overloading it. Think berries and apples—these antioxidant powerhouses are superstars for overall health, keeping inflammation at bay, and giving your body a gentle nutrient boost. Protein … Read more
The Road to Recovery After Kidney Transplant Part 2: Foods and Drinks to Avoid After a Kidney Transplant Adjusting to your new kidney means knowing which foods aren’t doing you any favors. It’s like having a list of party crashers you don’t want to invite to your kidney’s celebration. Start with the high potassium offenders. … Read more
